All the cozy fall flavors wrapped up in a bite-sized treat!
Makes approximately 12 balls.
Sweetheart, these Pumpkin Spice Energy Balls are everything you love about fall in one chewy, wholesome bite! With warm spices, a hint of pumpkin, and just the right amount of sweetness, they’re a perfect snack for when you need a little boost of energy. Easy to make and even easier to eat, they’ll keep you feeling festive and fueled through all the holiday hustle.
Ingredients
- 1 cup rolled oats: The hearty base for these energy bites.
- ½ cup pumpkin puree: Adds moisture and a festive flavor.
- ⅓ cup almond butter or peanut butter: Creamy and delicious.
- ¼ cup maple syrup or honey: Natural sweetness that holds everything together.
- 1 tsp ground cinnamon: Brings those cozy fall vibes.
- ½ tsp ground ginger: Adds a little spice.
- ¼ tsp ground nutmeg: A touch of holiday cheer.
- ¼ cup mini chocolate chips (optional): For a little indulgence.
- Pinch of salt: Balances the flavors perfectly.
Supplies Needed
- Mixing bowl
- Spatula or wooden spoon
- Baking sheet
- Parchment paper
Instructions
Prepare Your Workspace:
Line a baking sheet with parchment paper for easy cleanup and have your ingredients ready to mix.
- Mix the Dry Ingredients:
In a large mixing bowl, combine the rolled oats, cinnamon, ginger, nutmeg, and salt. Stir until evenly mixed. - Combine the Wet Ingredients:
Add the pumpkin puree, almond butter, and maple syrup to the dry ingredients. Stir until the mixture is sticky and holds together. Fold in the mini chocolate chips if using. - Shape the Energy Balls:
Scoop out about 1 tablespoon of the mixture and roll it into a ball using your hands. Place each ball on the prepared baking sheet. - Chill to Set:
Refrigerate the energy balls for 20-30 minutes to firm up. This helps the flavors meld and gives them the perfect texture. - Serve and Enjoy:
Transfer the pumpkin spice energy balls to a festive plate or store them for a grab-and-go snack during busy holiday days.
Storage Tips
- Refrigeration: Store in an airtight container in the fridge for up to 1 week.
- Freezing: Freeze for up to 3 months and thaw as needed for a quick snack.
Recipe Tips & Tricks
- Tip 1: Roll the finished balls in shredded coconut or cinnamon sugar for extra flair.
- Tip 2: Use gluten-free oats if needed to make this recipe gluten-free.
- Tip 3: Add a handful of chopped pecans or walnuts for added crunch and flavor.
Variations
- Vegan Pumpkin Bites: Use maple syrup and dairy-free chocolate chips for a plant-based treat.
- Nut-Free Option: Substitute sunflower seed butter for almond or peanut butter.
- Protein-Packed Balls: Add a scoop of vanilla protein powder for a nutritious boost.
FAQ
Q: Can I use canned pumpkin pie filling instead of pumpkin puree?
No, stick to plain pumpkin puree for the best results. Pumpkin pie filling contains added sugars and spices that will alter the recipe.
Q: Can I make these smaller or larger?
Sure thing! Just adjust the size to your liking and note the serving count will change.
Q: Can I make these in advance?
Absolutely! These bites are perfect for prepping ahead of time and storing for when you need them.
Final Thoughts
These Pumpkin Spice Energy Balls are the ultimate festive snack—wholesome, flavorful, and irresistibly cozy. Whether you’re serving them up to friends or sneaking one for yourself, they’re sure to become a holiday favorite. So grab your pumpkin puree, sugar, and let’s roll up some seasonal goodness!
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