Easy Keto BBQ Chicken Drumsticks
Juicy chicken drumsticks coated in a sugar-free BBQ glaze, perfect for keto-friendly grilling or baking.
Ingredients
- 8 chicken drumsticks
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ cup sugar-free BBQ sauce store-bought or homemade
- 1 tbsp apple cider vinegar
Instructions
Prepare the Chicken:
- Preheat your oven to 400°F (200°C) or heat your grill to medium-high.
- Pat the drumsticks dry with paper towels and place them in a mixing bowl.
- Drizzle with olive oil and season with garlic powder, smoked paprika, salt, and pepper. Toss to coat evenly.
Cook the Drumsticks:
- Oven Method:
- Arrange the drumsticks on a wire rack placed over a baking sheet lined with foil for easy cleanup. Bake for 25 minutes.
- Brush the drumsticks with the sugar-free BBQ sauce mixed with apple cider vinegar, then flip and brush the other side. Bake for an additional 15 minutes, or until the internal temperature reaches 165°F.
- Grill Method:
- Place the drumsticks on the grill and cook for 20 minutes, turning occasionally.
- Brush the drumsticks with the BBQ sauce mixture, then grill for an additional 5–10 minutes, turning and basting frequently, until fully cooked.
Serve:
- Remove from the oven or grill and let rest for 5 minutes before serving. Garnish with parsley, if desired.