Tender chicken, creamy avocado, and crisp veggies tossed in a tangy dressing—a perfect keto-friendly meal!

Servings: 4

Introduction

This Keto Chicken Avocado Salad is the perfect combination of creamy, crunchy, and satisfying. Packed with tender chicken, ripe avocado, and fresh veggies, it’s dressed in a tangy, keto-friendly dressing that ties it all together. Whether you’re looking for a quick lunch, a light dinner, or meal prep inspiration, this salad has it all. And the best part? It’s low-carb, high-protein, and absolutely delicious!

Ingredients

For the Salad:

2 cups cooked chicken, shredded or diced (rotisserie chicken works great)
1 large avocado, diced
1 cup cherry tomatoes, halved
1 cup cucumber, sliced
½ cup red onion, thinly sliced
2 cups mixed greens or romaine lettuce

For the Dressing:

¼ cup olive oil
2 tbsp fresh lime juice (about 1 lime)
1 tsp Dijon mustard
1 clove garlic, minced
½ tsp salt
¼ tsp black pepper
1 tbsp fresh cilantro, chopped (optional, for garnish)

Supplies Needed

Large salad bowl
Small whisk or fork
Measuring spoons

Instructions

Prepare the Salad:

In a large salad bowl, combine the cooked chicken, diced avocado, cherry tomatoes, cucumber, red onion, and mixed greens. Toss gently to mix.

Make the Dressing:

In a small bowl, whisk together olive oil, lime juice, Dijon mustard, garlic, salt, and black pepper until well combined.

Assemble:

Drizzle the dressing over the salad and toss gently to coat all the ingredients.

Serve:

Garnish with fresh cilantro if desired. Serve immediately.

Storage Tips

Refrigerator: Store undressed salad and dressing separately in airtight containers for up to 3 days. Toss together just before serving to keep the salad fresh.
Avocado Tip: Squeeze a little lime juice over the avocado pieces before storing to prevent browning.

Recipe Tips & Tricks

For added crunch, toss in some toasted nuts or seeds like pecans or sunflower seeds.
Swap out lime juice for lemon juice if you prefer a slightly different tang.
Customize the veggies based on what you have on hand—bell peppers, radishes, or zucchini all work great!

Variations

Spicy Version: Add a pinch of cayenne pepper to the dressing or drizzle the salad with hot sauce.
Dairy-Free Ranch Twist: Use a dairy-free ranch dressing in place of the lime dressing for a different flavor.
Seafood Option: Swap chicken for shrimp or canned tuna for a quick alternative.

FAQ

Can I use store-bought dressing?

Yes, but ensure it’s keto-friendly by checking for added sugars and carbs.

What’s the best chicken for this salad?

Rotisserie chicken is convenient, but any cooked chicken—grilled, baked, or shredded—works perfectly.

How can I make this salad more filling?

Add a boiled egg, crispy bacon, or a handful of shredded cheese to make it even heartier.

This Keto Chicken Avocado Salad is everything you want in a keto meal—fresh, creamy, and packed with flavor. It’s easy to make, versatile, and perfect for meal prep or a quick family meal. Whether it’s a busy lunch or a light dinner, this salad is sure to hit the spot.

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