Juicy grilled chicken, crisp veggies, and creamy ranch dressing wrapped up for a delicious, healthy meal!

Servings: 4

Y’all, if you’re looking for a meal that’s as easy as it is satisfying, these Healthy Grilled Chicken Ranch Wraps are it. Packed with juicy grilled chicken, crisp veggies, and creamy ranch dressing, they’re the perfect option for lunch, dinner, or even a quick meal on the go. Customize them with your favorite toppings, and you’ve got a delicious wrap that’s sure to please everyone. Let’s get to wrapping, sugar!

Ingredients

2 large boneless, skinless chicken breasts (about 1 lb)
1 tbsp olive oil
1 tsp garlic powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
4 large whole wheat or spinach tortillas
2 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
1 cup shredded cheese (cheddar or mozzarella)
½ cup creamy ranch dressing (store-bought or homemade)

Supplies Needed

Grill or grill pan
Tongs
Sharp knife

Instructions

Prepare the Chicken

Pat the chicken breasts dry and rub with olive oil. Season both sides with garlic powder, smoked paprika, salt, and pepper.

Grill the Chicken

Preheat the grill or grill pan to medium-high heat. Cook the chicken for 5–6 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest for 5 minutes before slicing into thin strips.

Assemble the Wraps

Lay a tortilla flat and layer with romaine lettuce, cherry tomatoes, shredded cheese, and sliced chicken. Drizzle with creamy ranch dressing.

Wrap and Serve

Fold in the sides of the tortilla and roll tightly into a wrap. Slice in half and serve immediately.

Storage Tips

Refrigerator

Store assembled wraps in an airtight container for up to 1 day. For longer storage, keep the ingredients separate and assemble just before eating.

Meal Prep Tip

Grill the chicken and prep the veggies ahead of time for quick assembly throughout the week.

Recipe Tips & Tricks

Warm the tortillas slightly before assembling to make them easier to roll.
Swap out ranch dressing for Greek yogurt dressing or hummus for a lighter option.
Add sliced avocado or crumbled bacon for extra flavor.

Variations

Buffalo Ranch Chicken Wraps

Toss the chicken in buffalo sauce before assembling for a spicy twist.

Southwest Chicken Wraps

Add black beans, corn, and a sprinkle of chili powder for a Southwest-inspired flavor.

Low-Carb Option

Use large lettuce leaves instead of tortillas for a keto-friendly wrap.

FAQ

Can I use pre-cooked chicken?
Yes! Rotisserie chicken or pre-grilled chicken strips work perfectly for an even faster meal.

What’s the best way to reheat this wrap?
Reheat the chicken strips separately and assemble the wrap fresh for the best texture.

Can I make these dairy-free?
Swap the cheese and ranch dressing for dairy-free alternatives or omit them entirely.

Darlin’, these Healthy Grilled Chicken Ranch Wraps are perfect for busy days, light lunches, or quick dinners. They’re fresh, flavorful, and oh-so-easy to customize. Whether you’re packing them for lunch or serving them at home, these wraps are sure to be a hit. Now grab your tortilla, sugar, and let’s wrap things up in style!

Sweetheart, this post might have a few affiliate links tucked in. That just means if you click and buy, Mama Bear gets a little commission—just enough to keep the pantry stocked with tortillas and ranch dressing. Thank you kindly for your support!