Packed with zesty chicken, cauliflower rice, and fresh toppings—all in just 30 minutes!

Servings: 4

Who needs takeout when you can whip up a delicious, keto-friendly burrito bowl at home in just 30 minutes? This One-Pan Keto Chicken Burrito Bowl is loaded with bold Mexican flavors, juicy chicken, and all the best toppings, while keeping the carbs in check. It’s perfect for busy weeknights or meal prepping for the week. Plus, everything cooks in one pan, so cleanup is a breeze!

Ingredients

1 lb chicken breasts, diced
1 tbsp olive oil
1 tsp chili powder
1 tsp cumin
½ tsp paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
2 cups riced cauliflower
1 cup diced tomatoes (canned or fresh)
½ cup shredded cheddar cheese
¼ cup chicken broth
1 lime, juiced
Optional Toppings: sliced avocado, sour cream, chopped cilantro, diced jalapeños

Supplies Needed

Large skillet or sauté pan
Wooden spoon or spatula
Measuring spoons

Instructions

Cook the Chicken:

Heat olive oil in a large skillet over medium-high heat. Add diced chicken and season with chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper.
Cook for 6–8 minutes, stirring occasionally, until the chicken is golden and fully cooked (internal temperature of 165°F).

Add the Cauliflower Rice:

Push the chicken to one side of the skillet and add the cauliflower rice to the other side. Stir the rice to coat it in the seasonings and chicken juices.

Mix and Simmer:

Add the diced tomatoes and chicken broth to the skillet. Mix everything together and let it simmer for 5 minutes, allowing the flavors to meld and the cauliflower rice to soften.

Add Cheese and Serve:

Sprinkle the shredded cheddar cheese over the top and cover the skillet for 2–3 minutes, or until the cheese is melted.
Drizzle with lime juice and garnish with your favorite toppings like avocado, sour cream, cilantro, or jalapeños.

Storage Tips

Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze in individual portions for up to 2 months. Thaw in the fridge and reheat on the stovetop or microwave.

Recipe Tips & Tricks

For extra flavor, marinate the chicken in lime juice and spices for 15 minutes before cooking.
Add extra veggies like bell peppers, zucchini, or mushrooms for a heartier bowl.
If you’re not keto, swap cauliflower rice with regular rice or quinoa for a higher-carb option.

Variations

Beef Burrito Bowl: Substitute ground beef for chicken and cook it with the same seasonings.
Seafood Twist: Use shrimp instead of chicken and reduce cooking time to 4–5 minutes.
Vegetarian Option: Replace chicken with black beans or tofu and skip the chicken broth.

FAQ

Can I use frozen cauliflower rice?

Yes! Just add it straight to the skillet and cook until heated through.

What cheese works best for this recipe?

Cheddar is classic, but Monterey Jack or a Mexican cheese blend work well too.

Can I make this ahead of time?

Absolutely! Cook the entire dish and store it in meal prep containers for an easy grab-and-go lunch or dinner.

This One-Pan Keto Chicken Burrito Bowl is your answer to a quick, satisfying and easy chicken dinner that’s as healthy as it is delicious. Packed with bold flavors, minimal carbs, and ready in just 30 minutes, it’s a recipe you’ll come back to again and again. Grab a skillet and enjoy a fiesta of flavor tonight!

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