Microwave Omelet in a Mug: A quick, protein-packed breakfast ready in minutes—perfect for busy mornings!
Some mornings, you just don’t have time to haul out the frying pan. Enter this Microwave Omelet in a Mug, the ultimate breakfast hack for busy bees who still want something warm, filling, and downright delicious. It’s fluffy, cheesy, and packed with your favorite omelet fixings—all whipped up in a mug and ready in under 5 minutes.
Whether you’re juggling school drop-offs, work meetings, or just trying to get out the door with coffee in hand, this little breakfast gem is here to save the day. Bonus? Minimal cleanup. Now that’s my kind of breakfast!
ave omelet in a mug
Ingredients
- 2 large eggs
- 2 tablespoons milk (or water for a lighter option)
- 2 tablespoons diced bell peppers
- 2 tablespoons diced cooked ham (or any protein of your choice)
- 2 tablespoons shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: Chopped green onions or parsley for garnish
Supplies Needed
- Microwave-safe mug (12-ounce or larger)
- Fork or small whisk
Instructions
Prep the Mug
Lightly grease a microwave-safe mug with cooking spray or a dab of butter to prevent sticking.
Mix It Up
Crack the eggs directly into the mug. Add milk, salt, and pepper, then whisk with a fork until fully combined and frothy. Stir in the diced bell peppers, ham, and half of the shredded cheese.
Cook the Omelet
Microwave on high for 1 minute. Stir gently to ensure even cooking, then microwave for another 30-45 seconds, or until the eggs are fully set. Keep an eye on it to prevent overflow!
Add the Cheese and Garnish
Sprinkle the remaining cheese on top and microwave for 10 more seconds, just until melted. Garnish with green onions or parsley for a fresh touch.
Serve and Enjoy
Let it cool for a minute (those eggs stay hot!), grab a fork, and dig in. Breakfast is served—mug and all!
Storage Tips
Refrigeration: While this recipe is best enjoyed fresh, you can store leftovers in the mug in the fridge for up to 1 day. Reheat in the microwave for 30 seconds.
Freezing: This recipe isn’t ideal for freezing, but you can prep the diced ingredients ahead of time for a quicker morning.
Recipe Tips & Tricks
Overflow Prevention: Use a large mug (12-ounce or bigger) to avoid spills in the microwave.
Mix-Ins Galore: Add cooked bacon, spinach, or mushrooms for extra flavor.
Dairy-Free Option: Swap the milk for almond or oat milk, and skip the cheese for a dairy-free omelet.
Variations
Southwestern Omelet: Add a pinch of taco seasoning, diced jalapeños, and shredded pepper jack cheese for a Tex-Mex twist.
Veggie Lovers Omelet: Skip the meat and load up on diced zucchini, mushrooms, and spinach for a garden-fresh option.
Italian Omelet: Use diced tomatoes, basil, and mozzarella for a caprese-inspired breakfast.
FAQ
Can I make this ahead of time?
It’s best fresh, but you can mix the eggs and ingredients in the mug the night before, then cook it in the microwave in the morning.
How do I avoid rubbery eggs?
Microwave in short intervals and stir halfway through to ensure the eggs cook evenly.
Can I make this in a bowl instead of a mug?
Absolutely! Just make sure it’s microwave-safe and deep enough to prevent spills.
This Microwave Omelet in a Mug is the perfect blend of quick, easy, and delicious. Whether you’re rushing out the door or just don’t feel like dirtying up the stove, this recipe will have you fueled up and ready to go in no time. Let me know—what’s your go-to omelet filling?
Disclosure: Just so y’all know, this post may contain affiliate links. That means I might earn a small commission (at no extra cost to you) if you make a purchase through ’em. Keeps the lights on and the biscuits bakin’ around here—thank you kindly!
Microwave Omelet in a Mug
Ingredients
- 2 large eggs
- 2 tablespoons milk
- 2 tablespoons diced bell peppers
- 2 tablespoons diced ham
- 2 tablespoons shredded cheddar cheese
- Salt and pepper
Instructions
- Grease a microwave-safe mug. Whisk eggs, milk, salt, and pepper. Stir in veggies, ham, and half the cheese.
- Microwave on high for 1 minute. Stir and microwave for 30-45 seconds until eggs are set.
- Add remaining cheese, microwave 10 seconds, and garnish. Serve hot.